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Benefit of reading
Reduce Strees
The habit of reading books for at least 30 minutes every day can help lower blood pressure, lower heart rate, and reduce feelings of stress.
Improve Sleep Quality
Those who make reading books as part of their sleep routine tend to have better sleep quality and avoid sleep problems such as insomnia.
Preventing Cognitive Decline Due to Age
The next benefit of reading books is to maintain cognitive function and memory. This can help lower a person's risk of developing cognitive problems in old age, such as dementia.
Reducing Depression Symptoms
The benefits of reading books for mental health have also been widely studied. One of the benefits can be obtained by those who have mental problems such as depression.